Yoga plank position

One of the first positions of Yoga is the "Yoga plank position". It is the position used to strengthen the lumbar muscles, creating structure for the next steps.

In practice, in this traditional position, you should hold your breath for a moment before moving on to other positions. It can also practiced on its own to build the strength and endurance of your body.

In a fuller description, the "Yoga plank position" is a position of equilibrium in the arms toning the adbominal muscles while strengthening arms and spine. It's name comes from the word "kumbahk", which means "breath holding" and "asana", which means "pose".

Strengthening your muscles is the main benefits of this exercise.

You can see in the video below how you can easily start this execise.

Walking plank exercise

Walking plank exercise is a variation of this exercises that can strengthen the abdominals.

The daily practice of this exercises is undoubtedly the exercise that strengthens the abdominal muscles, back muscles and consequently the protection of the spine.

Watch the following video and try it at home. Continual practice will bring the strength of your body.
It is a very complex exercise but at the same time a complete exercise.

The Planking Exercise

The plank exercise is a great way to build endurance in both abdominal and back muscles as stabilizers.

To do this exercise you don't need any kind of equipment. All you have to do is get down on the floor and balance on your forearmes and toes. Simply hold yourself in a straight line forming a human plank.

The plank is one of those exercises that anyone can do, even though you may not be able to do it for very long at first.

Your strenght is what you need to begin the first steps of this excellent exercise that helps the body and mind.

Begin today to practice, DO IT FOR YOU!